Trail running: Sörmlandsleden Handen – Huddinge 31km

This is not an epic adventure, but it is a small piece in the puzzle called Sörmlandsleden in Stockholm. A well marked trail that I am working on running or hiking in sections. But mostly I find it to be a perfect trail to do long runs on. You can easily connect the trail with public transportation and you can adapt the length super easy. I really recommend all runners in Stockholm to try it. This saturday I took the commuter train to Handen and ran to Huddinge. Section 5, 6 (50%) and 6:1. It had been raining for a couple of days so the trail was a maze of water puddles – You will get wet feet. Around Gladö Kvarn and the last kilometers near Huddinge is road or dirt road.

The best part is no doubt the area called Paradiset where you run along a few lakes. The area has a couple of round trails that is well worth doing too. A good thing with running on Sörmlandsleden is that you don’t have to look on maps, gps or phones all the time. You just follow the orange markings and when the section start or ends there is a sign post with information and maps. It cannot be easier.

If you want to figure out some good sections for you to run, look at my Google Map over Sörmlandsleden. Makes it really easy to connect sections with public transport etc. There is no end to the possibilities!

Tips in swedish on running/löpning Sörmlandsleden from Nynäsgård

Madeira Hiking and Running

For us nordic citizen, Madeira is the perfect destination for outdoor activities during our winter season. Although the island has a pretty constant weather so you can visit anytime. I went there in late October to spend some time hiking and trail running. I did this solo, and without renting a car or taking taxis, all transportation with public buses. Which is a little bit of a project since Madeira is divided in different sections where different companies run the bus service. This is not a big problem but takes som planning to work out. My overall verdict to Madeira as a running and hiking destination is; superb. It’s affordable, great weather, nice people and awesome nature.

I did a couple of hikes and two days of running. I didn’t do really long runs or hikes, but that could easily be arranged if that is your goal.

Maps
I like paper maps, and always bring one together with a compass. I used the Madeira Tour&Trail map, in normal paper. Go for the super durable. Although most of the time I had my phone with Galileo Offline maps, where the free vector maps where great. Also OpenStreetMaps show a lot of trails and dirt roads that even Google doesn’t show. I gathered a lot of trails and put it in a Google map to get an overview of suggested trails from books etc.

Eastern Maderia Run: Vereda da Ponta de São Lourenço (PR8)
Take bus 113 from Funchal to Baia d’Abra, the trail starts right at the parking. It was one of the more crowded places, but the stunning views make it worth it. For a runner I would say it’s a bit short (~8km return), not a lot of vertical gain so you can do this pretty fast. You could continue past the parking to Canical or even Machico, or connect with my last run Caniçal – Porto da Cruz.

Vereda da Ponta de São Lourenço. Eastern Madeira

Classic Picturesque Mountains of Madeira: Pico Arieero – Pico Ruivo – Encumeada (PR1, PR1.3)
This is the classic peaks, Pico Ruivo and Pico Arieero, both easily accessed with car or taxi. Not as easy with bus. I wanted to do both of these mountains as an A – B tour with my full backpack so I could move from Funchal to São Vicente. I took the bus to Poiso and started walking towards the radar dome of Pico Arieero. With some luck I hitchhiked with a really nice swedish couple. I did these trails with all my luggage so no running. Both these trails consists of a lot of steps, up and down and a few tunnels. So the running is not flowy, and the steps can be slippery. Still doable of course. This is just something you have to to if you go to Madeira. You can get to it by car and go back and forth, or go even further than I did. I carried almost 10kg and tracked 18 km on my gps. From Encumeada I waited for the bus to São Vicente. Look at the timetable so you can adapt your trip and won’t miss the bus with 20 min and have to wait hours like I did (there is of course a snack bar so waiting doesn’t have to be suffering). There is a snack bar at the start in Pico Arieero and at Pico Ruivo the hut was closed although there was a toilet with tap water. The streams in the mountains are probably drinkable (I had a Sawyer filter as backup) but I didn’t have to try that. I carried ~2 liters of water.

PR1.3 Trail between Pico Ruivo and Encumeada
PR1.3 Trail between Pico Ruivo and Encumeada

I had good weather and the views are amazing, some part of the trail is really narrow with steep cliffs down both sides. The trail runs along the mountain sides and up and turns back and forth. This is a must do! Next time I would do it with a daypack and run where I could and try to get further for example Poiso – São Vicente which would include some gravel road and concrete roads.

Misty Mountain Run: Levada Fajã do Rodrigues (PR16)
I stayed at a small Hostel in São Vicente and with phone in hand I ran along roads and trails to the start of Levada Rodrigues. They way there was fun and part of the experience, no signs. The Levada was beautiful, the rain and fog enhanced the feeling of jungle. This Levada ends in a small waterfall where you have to turn back, through the longest levada-tunnel I tried. Bring a head torch.

Beach to Bushwack: Unnamed mountain.
São Vicente is located in a valley between two steep mountains in a very picturesque environment. There’s no officially marked trail starting in the town, but I spent some time looking at a map of the area and found a trail from the town to the east leading up the mountain and over it! Perfect! I started in town and hiked along the coast east until I found the road that went up the mountain, the road turned to a gravel road which turns to a trail and the trail turns into a path through the forest. People have been here before, but not for some time. I had to spend some time looking around and going back and forth to find my way. I actually marked where I went with sticks in a pile or making a line in the path amongst the leaves. I had a feeling I could get lost. The forest is’t really dense, so you could walk almost anywhere in certain areas, but that would lead me off the trail which I wanted to stay on. It was climbing and slipping in mud and bushwhacking. I reached the plateau at 1100 m where the trail was totally overgrown. I found my way through it for a while, but it disappeared and the thorns and ferns where thicker. I could see that there was fog on the other side and where I was going. It wasn’t far to go from what my phone gps said. But I had no tools for clearing a path and I was alone (not wanting to get lost in the fog) so I turned back the way I came. Glad I had put out some marks on the trail. If the trail on the plateau would have been cleared and the trail a bit better marked it could be a great trail run with some nice vertical gain. And some really nice views, although most of the trail ran in the forest.

Where the road turns into a path

Running coast and mountain: Caniçal to Porto Da Cruz. (Vereda do Larano)
This was the day for some real trail running. Bus 113 to Caniçal. Most people get of just before a tunnel near Machico to take the trail north to Porto Da Cruz, but that is a little short so I went to Caniçal. There I ran back along the shore and then followed a mountain trail up some small peaks and eventually I came to the tunnel where most people start the trail called Vereda do Larano. Flowing trail running through picturesque villages on a Levada in perfect weather, this was the best running experience up til now. Arriving at the look out viewpoint Boca do Risco, after that the trail takes on a new shape. It’s still very flowy and runnable, but on some sections the trail in 1 meter wide and then a steep cliff. I walked those sections. When approaching Porto da Cruz evidence of trail running appears as there is a couple of marked and graded trails around Porto da Cruz. I was satisfied with my 21 km and ate a Bolo do caco, drank a Coral and a Coke. Then took the bus back to Funchal.

Vereda do Larano
Vereda do Larano. Nice view (camera – bad exposure)

Hiking: Pico Arieero – Pico Ruivo – Encumeada. 18 km

This is the classic peaks of Madeira: Pico Ruivo and Pico Arieero, both easily accessed with car or taxi. Not as easy with bus. I wanted to do both of these mountains as an A – B tour with my full backpack so I could move from Funchal to São Vicente. I took the bus to Poiso and started walking towards the radar dome of Pico Arieero, but gout get a ride the the parking lot. I did these trails with all my luggage so I did no running for me. Both these trails consists of a lot of steps, up and down and a few tunnels. So the running is not very flowy or fast, and the steps can be slippery. Still doable of course and the scenery is amazing. If I did this again I would do a longer trail, maybe start in Poiso and go all the way to Sao Vicente. Sleep and eat there and then take the bus back the next morning. So you can run without a heavy pack.

This is just something you have to to if you go to Madeira. The streams in the mountains are probably drinkable (I had a Sawyer filter as backup) but I didn’t have to try that. I carried ~2 liters of water.

Trail running: Caniçal to Porto Da Cruz. 21 km

I started in Funchal, taking bus 113 to Caniçal. There I ran back along the shore and then followed a mountain trail up some small peaks and eventually I came to the tunnel where most people start the trail called Vereda do Larano. Flowing trail running through picturesque villages on a Levada in perfect weather. Arriving at the look out viewpoint Boca do Risco, after that the trail takes on a new shape. It’s still very flowy and runnable, but on some sections the trail in 1 meter wide and then a steep cliff. I walked those sections. When approaching Porto da Cruz evidence of trail running appears as there is a couple of marked and graded trails around Porto da Cruz. I took the bus back to Funchal.

If you want to do a longer run, continue from Porto da Cruz to Ribeiro Frio adding ~16km and from there take a bus.

Trail running: Sörmlandsleden Handen – Ösmo. 43 km

I wanted to test my feet and legs again on a distance more than 40 km, last time was Roslagsleden 2 days overnighter which went great. Now it was time to do at least 40 km with a higher tempo. Sörmlandsleden is my natural choice, and since I miss a section I just hade to fill that gap.

Section 5, 5:3. 5:2 (sadly I did not have energy to do 5:1 which I still have never hiked or ran). I knew from before that section 5 is really nice, specially towards the end in Paradiset. 5:3 and 5:2 delivered too, but some sections is dirt road which always takes my energy level down. I would love to run from Handen to Nynäshamn, but the 53 km scares me a little bit.

Inov-8 Trailtalon 235 review

I really like Inov-8 Terraclaw 220, but I needed a pair of shoes with a little more cushioning for longer runs and fast-packing trips. The solution seemed to be the Trailtalon 235 which offers the same drop (4mm) but alot more cushioning. Inov-8 call it 6 mm power footbed. Weight is 235g (in size 8,5).

I have used them on a four day hike in the northern Swedish hills. Wet and muddy and a few patches of hard rocky trails and 10kg backpack. Also during a short trip, running 40km per day with a 4kg backpack. The shoes worked great on both trips. They are comfortable for long runs, the grip is fine and they are still pretty light weght. That makes for a perfect combination for longer runs and would be better on asphalt than the Terraclaw 220. Although none of those shoes are really road running shoe, but I use them both for that because I need to limit the amount of shoes I have.

The tongue is symmetrical and the shoe laces are really long. I find the asymmetrical lacing more comfortable. Trailtalon 235 is compatible with the All Terrain Gaiter so no need for a o-ring under the sole.

Likes

  • Comfortable but lightweight
  • Gray and red color scheme looks good
  • Gaiter-compatible
  • Breathability

Dislikes

  • Symmetrical lacing
  • Not the cheapest (buy them on sale!)

trailtalon235

Inov-8 Terraclaw 220 Review

I have used Inov-8 Terraclaw 220 for almost a year and have around 450km of use in them. They have been on gravel roads, asphalt, forest trails, mud and snow. They still look new! The shoes are fairly minimalistic, lightweight and not alot of cushioning. 4mm drop, weight 220g (size 8,5 i think).

There is a lot of room for the toes to move around, and when your feet swell after a long run, there is space in the shoe to fill. Laces work great, they lock in when you tighten them, the shoelaces are really long so I have to tuck them forward under the shoelaces on the toe. The assymetrical tongue is really comfortable and you can really tighten them hard without restricting/chafing your tendons. I haven’t used them for runs longer than 25km but they are fine for that. They are even OK on asphalt road, although trail are what they are made for and where they shine. I would imagine they are a bit thin and light for use on heavy mountain trails with a lot of sharp rock and possibilities to bang your toes in rock. For that I would look at other shoes.

After being soaked with water they don’t keep alot of water, drying fully takes time (as with most shoes).

Likes

  • The design, I like the black and red. Stylish
  • Assymetrical tongue
  • Lightweight
  • Seems durable

Dislikes

  • Cost (bought on sale so not a big thing)
  • Color schemes on the non black ones. Looks like spaceships..

 

Inov-8 Terraclaw 220 black red

For similar shoes but with more sole check out Trailtalon 235